2014-12-20

December 19th, 2014
by:

FTX CrossFit -Saturday

FTX 12 Days of Christmas (Time)

Instructions –For time perform the number of reps corresponding to the exercise number following the same pattern as the 12 Days of Christmas song, i.e. 1 – 2,1 – 3,2,1 – 4,3,2,1 – 5,4,3,2,1 and so on:

  1. Squat Clean Rx+ 135/95# / Rx 95/65#
  2. Push-Press Rx+ 135/95# / Rx 96/65#
  3. Deadlift Rx+ 135/95# / Rx 96/65#
  4. Rx+ Alt. Pistol Squats (2/2) / Rx Goblet Squats 55/35#
  5. Rx+ & Rx Bar-facing Burpees
  6. Rx+ Alt. one-arm push-ups / Rx Spiderman Push-ups
  7. Rx+ & Rx T2B
  8. Rx+ & Rx Wallball 20#/14# @ 10′/9′
  9. Rx+ C2B Pull-ups / Rx Pull-ups
  10. Box Jumps Rx+ 30″/24″ / Rx 24″/20″
  11. KBS Rx+ 70/55# / Rx 55/35#
  12. Rx+ & Rx Wall Walks

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