2014-12-20
FTX CrossFit -Saturday
FTX 12 Days of Christmas (Time)
Instructions –For time perform the number of reps corresponding to the exercise number following the same pattern as the 12 Days of Christmas song, i.e. 1 – 2,1 – 3,2,1 – 4,3,2,1 – 5,4,3,2,1 and so on:
- Squat Clean Rx+ 135/95# / Rx 95/65#
- Push-Press Rx+ 135/95# / Rx 96/65#
- Deadlift Rx+ 135/95# / Rx 96/65#
- Rx+ Alt. Pistol Squats (2/2) / Rx Goblet Squats 55/35#
- Rx+ & Rx Bar-facing Burpees
- Rx+ Alt. one-arm push-ups / Rx Spiderman Push-ups
- Rx+ & Rx T2B
- Rx+ & Rx Wallball 20#/14# @ 10′/9′
- Rx+ C2B Pull-ups / Rx Pull-ups
- Box Jumps Rx+ 30″/24″ / Rx 24″/20″
- KBS Rx+ 70/55# / Rx 55/35#
- Rx+ & Rx Wall Walks