FTX CrossFit – Friday

Our Christmas party is tonight at 6:30pm-9:30pm. Our last class today is at 3:30pm.

Metcon

For 30 minutes alternate every 3 minutes between rowing/airdyne for calories and doing sets of 5 deadlifts. You will row 4x and do the airdyne 1x.

• Rowing/airdyne for calories.
  (Record your cumulative score (calories) for the 4 rows and 1 airdyne.)
• Deadlift
  (5 sets of 5 reps each)