2014-12-19
FTX CrossFit – Friday
Our Christmas party is tonight at 6:30pm-9:30pm. Our last class today is at 3:30pm.
Metcon
For 30 minutes alternate every 3 minutes between rowing/airdyne for calories and doing sets of 5 deadlifts. You will row 4x and do the airdyne 1x.
- Rowing/airdyne for calories.
(Record your cumulative score (calories) for the 4 rows and 1 airdyne.) - Deadlift
(5 sets of 5 reps each)