2014-12-18

December 17th, 2014
by:

FTX CrossFit –¬†Thursday

Weightlifting

Thruster (5-5-3-3-3)

Metcon (AMRAP – Reps)

FGB Style
3 rounds of 5 minutes each with a 1 minute rest between rounds. For each round rotate through the following 5 exercises. Perform each exercise for 1 minute for max # of reps.

  • Row (cal)
  • HR Push-ups
  • KBS 55/35#
  • OH Plate 25/15#
  • Slam Ball 30/20#

Lunges.JPG