FTX CrossFit – Thursday

Weightlifting

Thruster (5-5-3-3-3)

Metcon (AMRAP – Reps)

FGB Style
3 rounds of 5 minutes each with a 1 minute rest between rounds. For each round rotate through the following 5 exercises. Perform each exercise for 1 minute for max # of reps.

• Row (cal)
• HR Push-ups
• KBS 55/35#
• OH Plate 25/15#
• Slam Ball 30/20#