FTX CrossFit – Wednesday

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
2-3 per station. Spot each other. There is no time limit, but transition from bench-press to pull-ups should quick. Rest while other people in station are going.

Metcon (Time)

For time:

• 50 Sit-ups
• 50 Russian Twists 30/20#
• 50 2ct Flutter Kicks
• 50 Leg Lifts
• Rx+ only – 25 GHD Sit-ups