2014-12-17

December 16th, 2014
by:

FTX CrossFit –¬†Wednesday

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
2-3 per station. Spot each other. There is no time limit, but transition from bench-press to pull-ups should quick. Rest while other people in station are going.

Metcon (Time)

For time:

  • 50 Sit-ups
  • 50 Russian Twists 30/20#
  • 50 2ct Flutter Kicks
  • 50 Leg Lifts
  • Rx+ only – 25 GHD Sit-ups

GHD