FTX CrossFit – Tuesday

Metcon

For 20 minutes EMOTM alternate between 5 Back Squats and 5 Box Jumps. Record heaviest set of 5 back squats and highest set of 5 box jumps.

• Back Squat (EMOTM perform 5 squats)
• Box Jumps (Distance) EMOTM perform 5 box jumps for height (Record highest set of 5.)

Weightlifting

Snatch (Work-up to 1RM)