Week of December 15 through 20

December 14th, 2014


Christmas Party this Friday the 19th  – Our last class on Friday will be the 3:30pm class. The Christmas Party will be from 6:30pm – 9:30pm.
See our events page for more information.

Specialty Classes

None this week

Weekly WOD Summary

Monday – Two 16:00 EMOTM WODs consisting of Strict Presses & HSPU and halting snatch grip deadlifts & double-unders
Tuesday – 20:00 EMOTM WOD consisting of Back Squats and Box Jumps. Then 1RM Snatch.
Wednesday – “Lynne” followed by an ab killing metcon.
Thursday – Heavy Thrusters – FGB w/ Push-ups, KBS, Lunges, Slam Balls, and Rowing.
Friday – 30 minute WOD involving rowing/airdyne and deadlifts.
Saturday –FTX 12 Days of Christmas WOD!