FTX CrossFit – Saturday

We’re only having an 8am class today due to the Meet & Compete at CrossFit Xyston.
For those going to the Meet & Compete we are caravanning/carpooling there from FTX. Meet at FTX CrossFit at 8am. We’ll be leaving at 8:15am sharp!

Metcon (Time)

5 Rounds of:

• 1200m Row
• 12 DB Thrusters 45/30# rx+ / 30/20# rx
• 12 K2E rx+ / 12 K2Arm-pit rx