2014-12-12

December 11th, 2014
by:

FTX CrossFit – Friday

Weightlifting

Bench Press (5-5-5-5-5)
GHD Situps (3 sets of 5-15 reps each.)

For larger classes some will do GHD before Bench Press.

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP of:

  • 10 C2B rx+ / Pull-ups rx
  • 15 Box Jumps 24″/20″
  • 20 KBS 70/55# rx+ / 55/35# rx