2014-12-12
FTX CrossFit – Friday
Weightlifting
Bench Press (5-5-5-5-5)
GHD Situps (3 sets of 5-15 reps each.)
For larger classes some will do GHD before Bench Press.
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP of:
- 10 C2B rx+ / Pull-ups rx
- 15 Box Jumps 24″/20″
- 20 KBS 70/55# rx+ / 55/35# rx
