2014-12-08

December 7th, 2014
by:

FTX CrossFit – Monday

Weightlifting

Back Squat (5-5-5-5-5)
Weighted Pull-ups (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

  • 10 min AMRAP
  • 3 Cleans 115/85# (Rx – Power / Rx+ – Squat)
  • 9 T2B
  • 12 HR Push-ups

Do not mark Rx+ unless you are doing true Squat Cleans w/ full range of motion!

TomClean