2014-12-06

December 5th, 2014
by:

FTX CrossFit – Saturday

Due to the SMR Course today we will only have classes at 8:00am and 9:00am!

Rumble-Roller

Metcon (Time)

“Odd item” chipper (Perform in any order)

  • 10 Wall Climbs 12′ (Just touch top)
  • 30 G2O Bench
  • 30 Bag Cleans 60#/40#
  • 10 Cal Row
  • 30 Box Deadlifts
  • 30 OH Plate Lunges 45#/25#
  • 10 Dbl. Wall Ball Carries 10 yd.
  • 30 Step-ups 45/30# DBs
  • 30 Ball Slams 50/30#
  • 10 Rope Climbs