FTX CrossFit – Saturday

Due to the SMR Course today we will only have classes at 8:00am and 9:00am!

Metcon (Time)

“Odd item” chipper (Perform in any order)

• 10 Wall Climbs 12′ (Just touch top)
• 30 G2O Bench
• 30 Bag Cleans 60#/40#
• 10 Cal Row
• 30 Box Deadlifts
• 30 OH Plate Lunges 45#/25#
• 10 Dbl. Wall Ball Carries 10 yd.
• 30 Step-ups 45/30# DBs
• 30 Ball Slams 50/30#
• 10 Rope Climbs