2014-12-05

December 4th, 2014
by:

FTX CrossFit –¬†Friday

Weightlifting

Front Squat (5 rds of :30 work & 1:30 rest)

Metcon (Time)

5 Rounds of:

  • 10/10 Goblet Lunges 55/35#
  • 5/5 1 Arm Snatches 55/35#