2014-12-04

December 3rd, 2014
by:

FTX CrossFit –¬†Thursday

Weightlifting

Deadlift (5 rds of :30 work & 1:30 rest)

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

  • Wall-ball Shots (Reps), 20#/14#
  • Sumo deadlift high-pull (Reps), 75#/60#
  • Box Jumps, 20″ (Reps)
  • Push-press (Reps), 75#/60#
  • Row (Calories)

1-minute rest

ClassBoxJumpKBS