2014-12-03

December 2nd, 2014
by:

FTX CrossFit –¬†Wednesday

Weightlifting

Bench Press (5 rds of :30 work & 1:30 rest)

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

  • 5 Handstand Push-ups
  • 10 Pistols (5-L / 5-R)
  • 15 Pull-ups

Scale as needed with: HSPU Progression, Air Squats and Ring-rows

Lisa1stPullupG