Week of December 1 through 6

November 30th, 2014


Saturday Schedule – Due to our SMR course we will only be having a 8am and 9am classes this Saturday.

Specialty Classes

Monday – 5:30pm – 6:30pm – Gymnastics clinic

SMR Certification Course December 6-7

All participants receive 8 hours of hands-on instruction per day in the Alexander Method of SMR, digital & printed copies of the Level 1 or Level 2 RumbleRoller Certification manual (Written instructions with full-color pictures and anatomical illustrations in a 102-page or 300-page workbook), and a Beastie ball and base from RumbleRoller. For more information and sign-up go here.

Interbox Meet & Compete on December 13th

Our next event will be on Saturday, December 13th. See our events page for more information.

Christmas Party on December 19th

We’ll hold a potluck Christmas Dinner Party from 6:30pm – 9:30pm on December 19th. Save the date! More information here.

Weekly WOD Summary

Note: For this week’s strength movements only do the 85% & 95% (Rds. 4 & 5)  if you’ve been lifting regularly 3+ times per week for the last 4+ weeks. Otherwise just stay at 80% for Rds. 4 & 5.

Monday – Back Squat – FGB: Thrusters, Burpees, Row, Ind. S/U & Russian KBS
Tuesday – Strict Press –  Med. long AMRAP w/ SDHP, Bar roll-outs & OTB Burpees (See video of bar roll-outs here)
Wednesday – Bench Press – “Mary”
Thursday – Deadlift – The original FGB
Friday – Ft. Squats  – Med. long WOD w/ Goblet Lunges and 1 Arm DB Snatches
Saturday – Long chipper that involves lifting odd items

FTX CrossFit Fall Apparel Line

Here’s our new line for Fall designed by BoxRat! We’ve extended pre-orders through Wednesday of this week. Shirts are available in kid’s sizes as well! Order here.

Unisex Hoodie

Unisex Hoodie


Men's Shirt

Men’s Shirt


Women's Shirt

Women’s Shirt


Skull Cap

Skull Cap