Announcements

Specialty Classes

Monday – 5:30pm – 6:30pm – Gymnastics clinic

SMR Certification Course December 6-7

All participants receive 8 hours of hands-on instruction per day in the Alexander Method of SMR, digital & printed copies of the Level 1 or Level 2 RumbleRoller Certification manual (Written instructions with full-color pictures and anatomical illustrations in a 102-page or 300-page workbook), and a Beastie ball and base from RumbleRoller. For more information and sign-up go here.

Interbox Meet & Compete on December 13th

Our next event will be on Saturday, December 13th. See our events page for more information.

Christmas Party on December 19th

We’ll hold a potluck Christmas Dinner Party from 6:30pm – 9:30pm on December 19th. Save the date! More information here.

Weekly WOD Summary

Note: For this week’s strength movements only do the 85% & 95% (Rds. 4 & 5)  if you’ve been lifting regularly 3+ times per week for the last 4+ weeks. Otherwise just stay at 80% for Rds. 4 & 5.

Monday – Back Squat – FGB: Thrusters, Burpees, Row, Ind. S/U & Russian KBS
Tuesday – Strict Press –  Med. long AMRAP w/ SDHP, Bar roll-outs & OTB Burpees (See video of bar roll-outs here)
Wednesday – Bench Press – “Mary”
Thursday – Deadlift – The original FGB
Friday – Ft. Squats  – Med. long WOD w/ Goblet Lunges and 1 Arm DB Snatches
Saturday – Long chipper that involves lifting odd items

FTX CrossFit Fall Apparel Line

Here’s our new line for Fall designed by BoxRat! We’ve extended pre-orders through Wednesday of this week. Shirts are available in kid’s sizes as well! Order here.

Unisex Hoodie

Men’s Shirt

Women’s Shirt

Skull Cap