2014-12-01
FTX CrossFit – Monday
Weightlifting
Back Squat (5 rds of :30 work & 1:30 rest)
Metcon (Time)
3 Rounds of:
- 30 Goblet Squats 70/55# rx+ / 55/35 rx
- 15 Ring Dips rx+ / 30 Box Dips rx
Joe was the winner of a pair of brand new Nano 4.0s
1010 W. Geneva RD
Wheaton, IL 60187
trainer@FTXCrossFit.com
(630) 981-4964
We are located in the Carol Stream/Wheaton area. We are located on the southwest corner of the intersection of Gary Avenue and Geneva Rd. We are about a mile south of North Ave.
