2014-11-29

November 28th, 2014
by:

FTX CrossFit –┬áSaturday

Weightlifting

Deadlift (BREATHING LADDER! 1-2-3-4-5-6-7-8-9-10)

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

  • 5 Power Cleans, 145# / 100#
  • 10 Toes-To-Bar
  • 15 Wall-Ball Shots, 20# / 14#

Scaled: Lighter Cleans, Leg Lifts, 14/10# MB

2011CFGames