2014-11-28

November 27th, 2014
by:

FTX CrossFit – Friday

No 5:30am or 6:30am class today. Get some extra sleep or go shopping instead!
blackfriday

Weightlifting

Shoulder Press (10 – 8 – 6 – 5 – 3 – 3)

Metcon (AMRAP – Reps)

6:00 AMRAP

  • 10 KBS, 55/35#
  • 10 Box Jump, 24/20″

Rest 3:00

6:00 AMRAP

  • 15 Push-press, 95/65#
  • 15 KTE

Rest 3:00

6:00 AMRAP

  • 20 Sit-ups
  • 20 Push-ups