2014-11-27

November 26th, 2014
by:

FTX CrossFit –¬†Thursday

We’re only open for the 9am and 10am classes today!
Happy Thanksgiving!

Barbara (Time)

Five Rounds for time:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

*3-minute rest after each round*
Rx, as it is written, all 5 rounds
Scaled, 3-4 Rounds, Mod. P/U

CFt_turkey