2014-11-26

November 25th, 2014
by:

FTX CrossFit – Wednesday

No 7:30pm class tonight.

Weightlifting

  • Overhead Squat (10 – 8 – 6 – 3 – 3)
  • Front Squat (3 – 3 – 3)
  • Back Squat (3 – 3)

Metcon (Time)

21-15-9 of:

  • Hang Clean
  • T2B

Rx+, 125/85#
Rx, 85/55#
Scaled, Less weight + Leg Raises

Metcon (Time)

Partner Cash-out:
Perform the following 2x:

  • 20 Top-Bottom-Top MB Sit-up (pass off at the top)
  • 30 Side Throws, to partner
  • 40 Chest Throws, to partner

Rx, 14/10#
Feet to feet on S/U
Throws are from 10′ apart