2014-11-26
FTX CrossFit – Wednesday
No 7:30pm class tonight.
Weightlifting
- Overhead Squat (10 – 8 – 6 – 3 – 3)
- Front Squat (3 – 3 – 3)
- Back Squat (3 – 3)
Metcon (Time)
21-15-9 of:
- Hang Clean
- T2B
Rx+, 125/85#
Rx, 85/55#
Scaled, Less weight + Leg Raises
Metcon (Time)
Partner Cash-out:
Perform the following 2x:
- 20 Top-Bottom-Top MB Sit-up (pass off at the top)
- 30 Side Throws, to partner
- 40 Chest Throws, to partner
Rx, 14/10#
Feet to feet on S/U
Throws are from 10′ apart