FTX CrossFit – Tuesday

Weightlifting

Snatch Press (5-5-5-5-5)
Wide Grip Press from behind the head.

Gymnastics

Wide Grip Pull-ups (2 Max Sets)
Pull-ups with a pronated grip a few to several inches wider than shoulder width.

Metcon (7 Rounds for time)

• 5 Snatches
• 10 Burpees
• 20 D/U

REST 1:00 between Rounds
Rx+, 115/75#
Rx, 85/45
Scaled: Less Weight + Singles