2014-11-24

November 23rd, 2014
by:

FTX CrossFit – Monday

Weightlifting

Squat Snatch (1 – 2 – 3 – 2 – 1 – 2 – 3 – 2 – 1)

Metcon (AMRAP – Reps)

F.G.B.
1:00 of each movement for 3 rounds with 1:00 of rest after each round.

  • Thruster, 75/45#
  • Burpees
  • Row (Calories)
  • Indian S/U
  • Russian KBS, 55/35#

Count all of your reps for a total score
Scaled: Lighter Weights, standard S/U
Rx+ (If you did Squat Snatches for weightlifting)

FTXin2012

FTX in 2012. We’ve come a long way! Thanks to all our members present and past!