2014-11-22

November 21st, 2014
by:

FTX CrossFit – Saturday

Our FTX Fall apparel line is now available in collaboration with BoxRat. For pre-orders from now through Nov. 30th please go here.

Metcon (AMRAP – Rounds and Reps)

EMOTM/Death-by

Deathby

For 7 Rounds

  • 7 Sit-ups
  • 7 Push-ups
  • 7 Squats

Death-by begins on Round 8
Rest 5:00 between WODs

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

  • 20 Bicycle Crunches
  • 10 Leg Lifts
  • 5 Burpees