FTX CrossFit – Friday

Our FTX Fall apparel line is now available in collaboration with BoxRat. For pre-orders from now through Nov. 30th please go here.

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
10:00 Time Cap for all levels
Scaled: Do the heaviest weight you can perform the WOD with good form. Record your weight with your WOD score.

REST 10:00 between WODs

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
10:00 Time Cap for all levels
Scaled: Do the heaviest weight you can perform the WOD with good form. Record your weight with your WOD score.