2014-11-20

November 19th, 2014
by:

FTX CrossFit – Thursday

Weightlifting

Overhead Squat (30 Reps total (In as few a sets as possible))

Metcon (Time)

6 Rounds For Time (30:00 Cap)

  • 15 Mt. Climbers 2-ct.
  • 15 Squats
  • 15 Russian Twists, 2-ct.
  • 15 Burpees
  • 300m Row

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