FTX CrossFit – Tuesday

Weightlifting

• Halting Snatch Grip Deadlift (30x)
• Scapula Strength Work (10 reps of each OR see comments.)
  Push-up, Pull-up, Dip variants

If possible, do a Wide-Grip Pull-up position for the scapula work then after a short rest attempt a max set of Wide-Grip Pull-ups. Do it 2x.

Metcon (AMRAP – Reps)

3:00 AMRAP of each:
1:00 Rest between each

• Row (calories)
• Thrusters, 95/65#
• Burpees
• Rope Climb

Scaled: Less Thruster weight + Ground to Standing (G2S)