Week of November 17 through 22

November 16th, 2014
by:

Announcements

Specialty Classes

The following is a schedule of the current Specialty Classes. Whenever we add a new one you will see it here in our weekly announcements, on our website schedule and on the Wodify schedule. Please remember that you have to register on Wodify for the Specialty classes. We recommend you do so for our regular classes, but for the regular classes it is not mandatory. For Specialty classes you need to register no later than 7:30pm the night prior to the class. You can register as much as a week in advance. If there are no registered participants, the class will be cancelled automatically. Also, most Specialty Classes will have smaller attendance limits.

Mondays – 5:30pm – 6:30pm – Gymnastics clinic – This specialty class is for anyone interested in improving any of the following movements: pull-ups, muscle-ups, T2B, K2E, HSPU, ring dips and handstand walks. This class consists of hand-ons instruction for improving technique and efficiency in these movements.

Thursdays – Coming soon – Kickboxing Class

SMR Certification Course December 6-7

All participants receive 8 hours of hands-on instruction per day in the Alexander Method of SMR, digital & printed copies of the Level 1 or Level 2 RumbleRoller Certification manual (Written instructions with full-color pictures and anatomical illustrations in a 102-page or 300-page workbook), and a Beastie ball and base from RumbleRoller.

For more information and sign-up go here.

Christmas Party on December 19th

We’ll hold a potluck Christmas Dinner Party from 6:30pm – 9:30pm on December 19th. Save the date! More information here.

Weekly WOD Summary

Monday – Hang snatch – FGB: SDHP, T2B, DB Snatch, Pull-ups & Wall Balls
Tuesday – Halting snatch grip deadlift – 3:00 AMRAPs of Row, Thrusters, Burpees & Rope Climb
Wednesday – Ft. Squat – Short AMRAPs of box jumps, D/Us, push-ups & pull-ups
Thursday – OHS – Long endurance WOD w/ bodyweight movements
Friday – Isabel & Grace
Saturday – Death-by Push-ups, sit-ups & squats – 5:00 AMRAP focus on core

FTX CrossFit Fall Apparel Line

Here’s our new line for Fall designed by BoxRat! We will take orders from starting this week¬†until Nov. 30th. Order information will be announced soon.

Unisex Hoodie

Unisex Hoodie

Men's Shirt

Men’s Shirt

Women's Shirt

Women’s Shirt

Skull Cap

Skull Cap