FTX CrossFit – Monday

Weightlifting

Hang Snatch (2-4-6-8-10)

Metcon (AMRAP – Reps)

FGB:

• SDHP (KB)
• T2B
• Alt. DB Snatch
• Pull-ups
• Wall Balls

RX: 70/55# KB, 45/30# DB, 20/14# MB
Scaled: Any lesser weights, Leg Raises, Assisted Pull-ups
1:00 of each exercise per round, 3 rounds total, Rest 1:00 after each round of 5 movements. Do as many reps as possible each minute.