2014-11-15

November 14th, 2014
by:

FTX CrossFit

Metcon (AMRAP – Reps)

TEAM FGB w/ a Slam Ball
1:00 of:

  • OH ball Lunges
  • Ball Burpees
  • Ball G2O
  • Ball Squats, any carry
  • Russian Twists, 2/ct.

2 member teams, alternate each minute for 6 Rounds. No extra rest.

Rx + 50/30#
Rx 30/20#
Scaled 20/10#

WendiOTBJumps