FTX CrossFit

Weightlifting

Front Squat

Metcon (AMRAP – Rounds and Reps)

Dual Death-by: start on either one. Classes bigger than 12 can have an early heat start during the Squats.

Man-Maker Push-up/Burpee 1/1

Rest until all are done + 2:00

Calorie Row

Rx+ 45s/30s DB
Rx 30s/20s DB
Scaled: Scotty Bobs vs. Man-makers