2014-11-14
FTX CrossFit
Weightlifting
Front Squat
Metcon (AMRAP – Rounds and Reps)
Dual Death-by: start on either one. Classes bigger than 12 can have an early heat start during the Squats.
Man-Maker Push-up/Burpee 1/1
Rest until all are done + 2:00
Calorie Row
Rx+ 45s/30s DB
Rx 30s/20s DB
Scaled: Scotty Bobs vs. Man-makers