FTX CrossFit

Weightlifting

Snatch Press (10 – 8 – 6 – 4 – 2 – 2)
Wide Grip Press from behind the head.
Start @ 40% of regular strict press, add weight from there each set.

Turkish Get Up (3/3 – 3/3 – 3/3)

Metcon (Time)

15:00 Time Cap
5 Rounds of:

• 7 Hang Squat Clean
• 14 Pull-ups
• 7 Goblet Squats
• 14 Hand-Release Push-ups

Rx+: 115/75# BB, 70/55# KB
Rx: 85/55# BB, 55/35# KB
Scaled: Any lower weights, movements, hang power clean