Veteran’s Day WOD

November 10th, 2014
by:

FTX CrossFit

Veteran’s Day WOD (Time)

Rx+ – Do all 4 Armed Forces’ WODs
Rx – Pick 3
Scaled – Do 1 – 2

Navy Birthday: 10/13/1775

Navy-Flag

  • 10 Wall Climbs, 12′
  • 13 Dive Bomber Push-ups
  • 17 8-ct. Bodybuilders
  • 75 Flutter Kicks (2-ct.)

Marine Birthday: 11/10/1775

marinesflag

  • 11 Strict Pull-ups
  • 10 Prisoner Squats
  • 17 8-ct. Bodybuilders
  • 75 Military Sit-ups

Army Birthday: 6/14/1775

armyflag

  • 6 Rope Climbs
  • 14 Push-ups
  • 17 8-ct. Bodybuilders
  • 75 Leg Rasies

Air Force Birthday: 9/18/1949

Airforceflag

  • 9 Spiderman Push-ups (2-ct.)
  • 18 Big arm-circles (4-ct.)
  • 19 Dive Bomber Push-ups
  • 49 Bicycle crunch (2-ct.)