2014-11-08

November 7th, 2014
by:

FTX CrossFit Metcon

Prison Break (Time)

Indoor: 7 Lanes

  • Lane 1: Under/Over 12′ Wall
  • Lane 2: Monkey bars
  • Lane 3: Dozen plate jump over circuit
  • Lane 4: On/Over 20″, 24″, 20″ Platforms
  • Lane 5: Over Box Jump Circuit
  • Lane 6: Bear Crawl + Back
  • Lane 7: Lateral Wall Walk, 12′

Outdoor:

  • Big 5 Obstacles (any order)
  • Run 4 Laps w/ a Duffle Bag, Last lap go through the tube w/ the bag.

Front Room:

  • Row 1000m…DONE!

Scale as needed. Common Obstacle Mods. Stepping up and off of boxes is Rx.

PrisonBreak