2014-11-05

November 4th, 2014
by:

FTX CrossFit

Scapula Strength Work (No Measure)

Push-up, Pull-up, Dip variants
3 Sets of each today.

Weightlifting

Deadlift (10 – 8 – 6 – 4 – 2 – 1)

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

  • 6 Ring Dips
  • 10 Mt. Climbers, 2-ct
  • 16 Lunges, 1-ct

Scaled: Mod Ring or Box dips

Men's Shirt

Men’s Shirt