FTX CrossFit – CrossFit

Weightlifting

Shoulder Press (3-3-3-3-3-3)

Metcon (No Measure)

Team Deck O Cards

• Hearts – KBS 55/35# – 35/20#
• Diamonds – C2B – Pull-ups
• Spades – HSPU – Mod. HSPU
• Clubs – Goblet Squats 55/35# – 35/20#
• Joker – Make all the other teams do 10 burpees.