FTX CrossFit

Weightlifting

Back Squat (3 Warm-ups sets, then 1×20)

Metcon (AMRAP – Reps)

FGB Style
Three 5 minute rounds w/ 1 min rest between rounds. Each round consisting of 5 exercises to be performed for 1 minute each:

• Singles
• Push-ups
• Over-the-plates jumps
• Russian KBS 35/20#
• Hammer Swings

Count all reps.