FTX CrossFit

Weightlifting

Snatch (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

• 10 OTB Burpees
• 10 Snatch High-pull 95/65#
• 10 Floor wipers 95/65# (2ct)

Green = Use 65/35#
Blue = Rx
Black = Rx+ = Use 135/95#
On High-pull bar needs to reach at least mid-chest.