FTX CrossFit

Filthy Fifty (Time)

For Time:

50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Women = 20″ Box Jum, 20# KB, 30# Push-press, 14# Wall Ball.