FTX CrossFit

Weightlifting

Bench Press (3-3-3-3-3-3)
Handstand Push-ups (Max # in 2:00)

Metcon
Death by Pull-ups (AMRAP – Rounds and Reps)

1 rep 1st minute
2 reps 2nd minute
3 reps 3rd minute
and so on until failure.

Record successfully completed # of rounds and # of reps of failed round.
Rx+ use 20# vest
Green – Use bands as need.
Blue = Rx or Rx+