2014-10-25

October 24th, 2014
by:

FTX CrossFit

Today the 8am and 10am classes will be geared towards beginners while the 9am and 11am classes will be geared towards those that already have some experience with the Snatch Olympic lift.

Weightlifting

Overhead Squat (5 Rounds of :30 work & 1:30 rest at 75%)

Snatch (5-5-5-5-5)

SquatSnatch