FTX CrossFit

Weightlifting

Close-grip bench press (5 rounds of :30 of work & 1:30 rest @ 70%)

Metcon (Time)

For time perform the following:

• 40 Double-unders
• 35 Sit-ups
• 30 Burpees
• 25 Deadlifts 135/95#
• 20 Thrusters 95/65#
• 15 Indian sit-ups
• 5 Wall Walks
• 1 Rope climb 15′

Time cap of 20:00. If you don’t finish in under 20:00, then add 1 sec for every rep not completed in the 20:00 time. For example: If after 20:00 you managed to get all the way through to 5 Indian sit-ups, then your time will be 20:16.
Blue = Rx
Green = Mod. as needed.