FTX CrossFit

Weightlifting

Good Mornings (10-10-10)

Metcon

Rest 4:00 between AMRAPS

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

• 10 Scotty Bobs 1ct 45#/30#
• 15 K2E
• 10 Weighted Step-ups 45/30# DBs

Blue = Rx
Green = Scotty Bobs 1ct 30/20#, Step-ps 30/20# DBs

6:00 AMRAP

• 20 Med. Ball Sit-ups 20/14#
• 20 KBS 55/35#
• 20 MBSC 20/14#

Blue = Rx
Green = KBS 35/20#