2014-10-22

October 21st, 2014
by:

FTX CrossFit

Metcon (AMRAP – Reps)

3x 10:00 AMRAP

500m row and 50 double-unders (200 singles) buy-in each AMRAP

  • 20 Sit-ups
  • 20 HR Push-ups
  • 20 Box Jumps 20″/16″
  • 20 Slam Balls 30#/20#
  • 20 Mountain Climbers 2ct

For larger classes there will be up to 3 heats.

TiredFlores