2014-10-21

October 20th, 2014
by:

FTX CrossFit

Weightlifting

Push Press (5 rounds of :30 work & 1:30 rest @ 80%)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

Green = Rx
Mod. Green = Modify movements as needed.

PowerPUMiles2