2014-10-17

October 16th, 2014
by:

FTX CrossFit – CrossFit

Weightlifting

Deadlift (5 Rounds of :30 work and 1:30 rest at 75%)

Metcon

Rest 5 minutes between AMRAPs. Each AMRAP is scored separately. Choose which one you’ll do first/second.

(AMRAP – Rounds and Reps)

5:00 AMRAP

  • 10 HSPU
  • 15 KBS 55/35#
  • 20 Double-unders or 100 Singles

Black = Rx+ – KBS @ 70/55#
Blue = Rx
Green = Mod. HSPU (Ground) and KBS @ 35/20#

(AMRAP – Rounds and Reps)

5:00 AMRAP

  • 10 OTB Burpees
  • 15 Hang cleans 95/65#
  • 20 Double-unders or 100 singles

Black = Rx+ – Cleans @ 135/95#
Blue = Rx
Green = Hang cleans @ 65/35# or MBSC @ 30/20#