October 15th, 2014

FTX CrossFit – CrossFit

Note about reserving our Intro and Specialty Classes: For AM classes reservations will close at 7:30pm the night prior. For PM classes reservations will close at 11:30am that day. For either case, in the event that no reservations have been made for a class when the reservation time closes the class will be cancelled.

Metcon (AMRAP – Reps)

3x 10:00 AMRAP
With each 10:00 AMRAP being done back-to-back with no rest in between and consisting of the following:

1 mile run buy-in

  • 20 HR Push-ups
  • 20 Sit-ups
  • 20 Lunges
  • 20 Over-the-plates jumps
  • 20 Burpees

Blue = Rx+ (Run is performed carrying a slam ball 20#/10#)
Green = Rx
Green modified = Adjust run distance as needed. (If it takes you longer than 8:30 to run a mile, then adjust distance so you’ll finish running in about 7-8 minutes max.)

Score = Total # of reps performed of the 5 listed exercises.