FTX CrossFit – CrossFit

Weightlifting

Clean (5 rounds of :30 work and 1:30 rest @ 75%)

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

• 150m Run
• 15 Pull-ups
• 15 T2B

Black = Rx+ w/ C2B in lieu of pull-ups
Blue = Rx
Green = Ring rows and leg lifts in lieu of pull-ups and T2B respectively.