FTX CrossFit – CrossFit

Weightlifting

Back Squat (5 Rounds of :30 work and 1:30 rest @ 75%)

Metcon (AMRAP – Reps)

FGB Style – 3 rounds of 5 min. each w/ 1 minute rest between rounds.

• Wallball 20/14# @ 10’/9‘ – 14/10# @ 10’/8’
• Burpees
• Slamball 30/20# – 20/10#
• Russian Twists 2ct. 25#/15# – 15/10#
• Med. Ball Sit-ups 20#/14# – 14/10#