2014-10-14

October 13th, 2014
by:

FTX CrossFit – CrossFit

Weightlifting

Back Squat (5 Rounds of :30 work and 1:30 rest @ 75%)

Metcon (AMRAP – Reps)

FGB Style – 3 rounds of 5 min. each w/ 1 minute rest between rounds.

  • Wallball 20/14# @ 10’/9‘ – 14/10# @ 10’/8’
  • Burpees
  • Slamball 30/20#20/10#
  • Russian Twists 2ct. 25#/15#15/10#
  • Med. Ball Sit-ups 20#/14#14/10#