FTX CrossFit – CrossFit

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Weightlifting

Bench Press (5 rounds of :30s work and 1:30 rest @ 75%)

Metcon (Time)

5 Rounds for time:

• 13 DB Strict Press
• 13 Dips
• 13 Box Jumps

Black/Rx+ – 45/30# – Ring Dips – 30″/24″
Blue/Rx – 30/20# – Ring Dips – 24″/20″
Green – 20/12# – Box Dips – 20″/16″