2014-10-10
FTX CrossFit – CrossFit
Weightlifting
Shoulder Press (5-5-5-5+ (70% – 75% – 80% – 85%)
Metcon
Elizabeth (Time)
21-15-9 of:
- Clean, 135# / 95#
- Ring Dips
Black = Rx – w/ Squat clean
Blue = 95/65#
Green = 65/35#
1010 W. Geneva RD
Wheaton, IL 60187
trainer@FTXCrossFit.com
(630) 981-4964
We are located in the Carol Stream/Wheaton area. We are located on the southwest corner of the intersection of Gary Avenue and Geneva Rd. We are about a mile south of North Ave.
