2014-10-10

October 9th, 2014
by:

FTX CrossFit – CrossFit

Weightlifting

Shoulder Press (5-5-5-5+ (70% – 75% – 80% – 85%)

Metcon

Elizabeth (Time)

21-15-9 of:

  • Clean, 135# / 95#
  • Ring Dips

Black = Rx – w/ Squat clean
Blue = 95/65#
Green = 65/35#