WOD Thu. Aug. 8

August 7th, 2013

This is to let you know that we will have another Honored Prairie delivery on Saturday, August 17th. The deadline to order for that delivery is this next Monday, August 12th.
If you’ve never ordered before, this is all you do: Place your order online with Honored Prairie (be sure to check out the entire website and see all the great things they offer!) and pick Carol Stream as your delivery location choice. (You will not pay for anything initially when you place your order online.) Then, you will pick up your order at FTX CrossFit. You’ll be sent instructions and directions again before the delivery. You will pay for your order at the pick-up, with CASH or CHECK.



WOD #1
Shoulders – Strict 1×12 @ 50-55% , Push 1×10 @ 60-65%, Jerk 2×5 @ 80-85%, Push 1×5 @ 80-85%, Strict 2×3 @ 90%
Shoulders – Do 3 sets of 5-8 reps of each of the 3 presses – Strict, Push, Jerk

WOD #2
5 Rounds for time (20 minute time cap):
Run 200m
Do tire obstacle
Do hurdle obstacle
Bear crawl (1 lap around the inside of gym)
10 Push-ups / 10 Clapping Push-ups / 10 Alternating 1-arm Push-ups
10 Pull-ups / 10 C2B / 3 Bar Muscle-ups